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Exercise is good for you right?
I did a 45 minute Hatha Yoga class yesterday and I now ache all around my ribcage or I suppose I should say ‘core’. This is unexpected. Who knew Hatha Yoga would give me pain – I thought it would help!...
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There is nothing like an upcoming holiday to focus your mind on health
Sometimes I think that the anticipation of a holiday is almost as good as the actual holiday. I love that excitement when you book it, the counting down of the days and, some people might find this...
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Circuit training for Juneathon today
Today’s Juneathon activity was a 2.2 mile run on the way to Circuits, then Circuits. Circuits today was 2 lots of 8 stations and we went round each 8 twice, if that makes sense? So we went along one...
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Juneathon Circuits
Today’s Juneathon activity was circuits and never mind DOMS, I ache already! Today there were 10 stations and we did 45 seconds with 15 seconds rest and went round 3 times. The stations were: Reverse...
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